Weekend's here and it is time to refill your pantry

Here's a checklist for you:

_Whole grains: Brown rice, quinoa, oats, barley, whole wheat pasta, and whole grain bread_

_Legumes: Include dried or canned beans such as black beans, chickpeas, lentils, and kidney beans_

_Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds_

_Healthy oils: Olive oil, avocado oil, and coconut oil_

_Whole fruit: Keep a variety of fresh and dried fruits like apples, oranges, berries_

_Herbs and spices: Stock up on a variety of herbs and spices such as garlic powder, cinnamon, turmeric, and basil_

_Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher)_

Dr. Girraj dhakad