Do you wait for hours to empty bowel in the morning?

 Do you wait for hours to empty bowel in the morning?

THESE home remedies can help you

Start your morning with a glass of warm water mixed with freshly squeezed lemon juice

Incorporate fiber-rich foods into your breakfast

Drinking a small glass of prune juice in the morning

Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.