Do you wait for hours to empty bowel in the morning?

 Do you wait for hours to empty bowel in the morning?


THESE home remedies can help you


Start your morning with a glass of warm water mixed with freshly squeezed lemon juice


Incorporate fiber-rich foods into your breakfast


Drinking a small glass of prune juice in the morning


Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.

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