Do you wait for hours to empty bowel in the morning?

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 Do you wait for hours to empty bowel in the morning?


THESE home remedies can help you


Start your morning with a glass of warm water mixed with freshly squeezed lemon juice


Incorporate fiber-rich foods into your breakfast


Drinking a small glass of prune juice in the morning


Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.

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