5 ways to practice gratitude

 5 ways to practice gratitude

Set aside time each day to write down three things you're grateful for. 

Sit quietly, focus on your breath, and bring to mind things you're thankful for. 

Send thank-you notes, express appreciation in person, or make a phone call.

Notice the sights, sounds, and sensations of the natural world, and feel gratitude.

Start or end each day by verbally stating things you're grateful for with your family or friends.

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