Dr. Girraj dhakad

🌟 Children and Chronic Pain: Let’s Raise Awareness Together 🌟 Chronic pain is often thought of as an adult issue, but many children silently endure this struggle every day. It’s time to shed light on what they go through and how we can better support them. 💔 Here’s what you need to know about children and chronic pain: Chronic Pain in Kids : It can include conditions like juvenile arthritis, migraines, fibromyalgia, or growing pains. These are not just temporary aches; they can persist for months or even years, affecting a child’s quality of life.    Impact on Daily Life: Physical limitations : Difficulty participating in activities, sports, or even attending school regularly. Emotional toll: Feelings of isolation, frustration, and anxiety can arise from not being understood or believed. Disrupted sleep : Pain can interfere with sleep, leading to fatigue, concentration problems, and worsened symptoms.    The Challenge of Being Heard: Invisible illness : Since pai...

Beetroot for sex: 5 delicious ways to spice up things! Beetroot may be a secret element that will help boost your sex drive. Here's how this superfood boosts your libido! Beetroot, which is often overlooked as a mere culinary garnish, has recently made waves in the field of wellness and health. This root vegetable, with its brilliant colour and earthy flavour, has long been praised for its nutritional value. Plus, it contains essential nutrients and provides several health benefits, including your sex life. From ancient remedies to recent research, beetroot has been linked to increased desire and improved sexual function in men and women. If you have a low sex drive and need a little boost, including beetroot in your diet may help. Here’s how you can use beetroot for sex. What is beetroot? Beetroot, commonly known as beet, is the taproot portion of the beet plant, scientifically known as Beta vulgaris. It is typically deep red or purple, though it can also be found in yellow, white...

 Taking care of your teeth is crucial for maintaining overall oral health Use a fluoride toothpaste and brush your teeth for at least two minutes, twice a day. Daily flossing helps prevent gum disease and cavities in those hard-to-reach areas. Incorporate an antimicrobial or fluoride mouthwash into your routine to help reduce bacteria, strengthen enamel, and freshen your breath. Eat a balanced diet rich in vitamins and minerals, and limit sugary snacks and drinks. Visit your dentist at least twice a year for professional cleanings and check-ups. #health #healthcare #drgirrajdhakad #thesksgroup ##PublicHealth

 5 Reasons why you must walk in the morning Morning walks can jumpstart your day by increasing blood circulation and oxygen flow, leading to heightened energy levels and alertness throughout the day. Exposure to natural light in the morning triggers the release of serotonin, the "feel-good" hormone Walking in the morning can kickstart your metabolism, helping to burn calories and improve digestion Starting your day with a walk can improve mental clarity, focus, and cognitive function Establishing a morning walking routine helps in maintaining consistency in physical activity #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

 Do you wait for hours to empty bowel in the morning? THESE home remedies can help you Start your morning with a glass of warm water mixed with freshly squeezed lemon juice Incorporate fiber-rich foods into your breakfast Drinking a small glass of prune juice in the morning Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.

 5 ways to practice gratitude Set aside time each day to write down three things you're grateful for.  Sit quietly, focus on your breath, and bring to mind things you're thankful for.  Send thank-you notes, express appreciation in person, or make a phone call. Notice the sights, sounds, and sensations of the natural world, and feel gratitude. Start or end each day by verbally stating things you're grateful for with your family or friends. #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

5 tips to recharge yourself during weekend Take a break from screens and digital devices Dedicate time to self-care activities  Go for a hike, taking a bike ride, playing sports, or dancing to your favorite music Plan gatherings, outings, or simple get-togethers Allow yourself to unwind and enjoy leisurely pursuits that bring you joy and relaxation #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

 Chaitra Navaratri has begun Chaitra month marks the beginning of spring in the Hindu calendar During this month, it's advisable to consume fresh, seasonal fruits and vegetables abundant during spring As temperatures rise during this month, staying hydrated is crucial Take advantage of the pleasant weather during this month to engage in outdoor activities like walking, yoga, or gardening According to Ayurveda, Chaitra month is considered ideal for detoxification and rejuvenation. Incorporate Ayurvedic practices such as Panchakarma therapy, herbal remedies, and mindful eating to cleanse the body and promote balance. Dive into expert advice, insightful articles, and a world of #health at drgirrajdhakad.blogspot.com   #drgirrajdhakad #thesksgroup

 5 home remedies to clear nose congestion Inhalation of steam: Lean over the pot and inhale the steam for about 5-10 minutes Saline nasal rinses: Mix a teaspoon of salt with two cups of warm water and use a bulb syringe or a neti pot to gently irrigate your nasal passages Hydration: Drinking plenty of fluids, such as water, herbal tea, or clear broths, can help thin mucus and keep your nasal passages moist Humidifier: Using a humidifier in your bedroom can add moisture to the air, which can help alleviate nasal congestion Elevation: Elevating your head while sleeping can reduce nasal congestion by preventing mucus from pooling in your nasal passages. #drgirrajdhakad #thesksgroup #health

 Summer alert: Tips to cool down after commuting for long hours Drink plenty of water before, during, and after your commute Wear light-colored, loose-fitting clothing made from breathable fabrics Take a refreshing shower or bath as soon as you arrive home to lower your body temperature. Sit under fans, air conditioners, or portable cooling devices to create a comfortable environment indoors. Allow yourself time to rest and relax in a cool, shaded area to help your body recover from the heat and physical exertion of commuting. Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com  #thesksgroup #drgirrajdhakad #health

Why Shikanji is considered the ultimate summer drink? It is a refreshing and hydrating drink It contains salt and sugar, which help restore electrolyte balance in the body The combination of lemon juice, water, and spices like cumin and mint provides a cooling sensation Lemon juice, the main ingredient in shikanji, is rich in vitamin C, which supports immune function Shikanji often contains spices like cumin and black salt, which have digestive properties Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com 

 Health Factcheck: Is natural sugar is better than refined sugar? Sugar from fruits or honey isn't inherently healthier than refined sugar. Natural sugars are preferred because they have a high nutritional value and a high concentration of healthy compounds, which offset the negative effects of refined sugar. As per Harvard: Natural and added sugars are metabolized the same way in our bodies. But for most people, consuming natural sugars in foods such as fruit is not linked to negative health effects, since the amount of sugar tends to be modest and is "packaged" with fiber and other healthful nutrients. On the other hand, our bodies do not need, or benefit from, eating added sugar. So moderation with all types of sugar is essential for a balanced diet Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com   #thesksgroup #drgirrajdhakad #health

 Weekend's here and it is time to refill your pantry Here's a checklist for you: _Whole grains: Brown rice, quinoa, oats, barley, whole wheat pasta, and whole grain bread_  _Legumes: Include dried or canned beans such as black beans, chickpeas, lentils, and kidney beans_ _Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds_ _Healthy oils: Olive oil, avocado oil, and coconut oil_  _Whole fruit: Keep a variety of fresh and dried fruits like apples, oranges, berries_ _Herbs and spices: Stock up on a variety of herbs and spices such as garlic powder, cinnamon, turmeric, and basil_  _Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher)_ 

 Signs you need to pay attention to your mental health _Pay attention if you experience persistent feelings of sadness, hopelessness, irritability, or mood swings that significantly impact your daily functioning and relationships_ _If you find it increasingly challenging to cope with everyday stressors or if minor issues seem overwhelming, it could be a sign of deteriorating mental health_ _Significant changes in sleep patterns, such as insomnia or oversleeping, can be indicative of mental health issues_ _If you notice yourself withdrawing from social interactions, avoiding friends or family, or feeling disconnected from others, it may signal underlying mental health issues_ _Unexplained physical symptoms such as headaches, digestive problems, fatigue, or unexplained aches and pains may be linked to mental health issues_

 As a medical aspirant, Dr Ganesh Baraiya was initially disqualified from the Medical Council of India from studying MBBS owing to his short height. "Whenever patients see me they get a bit startled at first," said 3-foot-tall Dr Ganesh Baraiya from Gujarat. "But then they accept me and I also forgive them for their initial behaviour." The 23-year-old, who is interning with Sir-T hospital in Bhavnagar, had to move to the Supreme Court to fight for his MBBS seat. As a medical aspirant, Dr Baraiya was initially disqualified from the Medical Council of India from studying MBBS owing to his short height. Not one to give up easily, he took the help of his school principal, approached the district collector, the state education minister, and then knocked on the doors of the Gujarat High Court. Baraiya lost the case at the Gujarat High Court but moved the the top court, and won the case in 2018. He was finally admitted into the MBBS course in 2019 and has just completed th...

Low investment high profit best startup small business ideas in Hindi  यह एक ऐसा प्रोडक्ट है जिसमें 10X यानी लागत का 10 गुना प्रॉफिट मार्जिन है। कई कंपनियां करोड़ों का कारोबार कर रही हैं। कई स्टार्टअप सफल हो चुके हैं और कई इंडिविजुअल्स अपने घर से कम कर रहे हैं और सरकारी नौकरी से ज्यादा पैसा कमा रहे हैं।  world best business opportunity ideas for beginners  LUXURY BATH SOAP, एक ऐसा प्रोडक्ट है जो किसी भी शॉपिंग मॉल में शैंपू और साबुन वाले क्षेत्र में 10% जगह भी नहीं लेता परंतु गजब का मुनाफा देता है। साल 2023 में भारत में 4000 करोड रुपए की LUXURY BATH SOAP खरीदे गए। यह रकम 2022 की तुलना में 10% अधिक थी। इसके आधार पर अनुमान लगाया जा रहा है की 2024 में भारत देश में नहाने के लिए लग्जरी साबुन का मार्केट साइज 4500 करोड रुपए से अधिक होगा।  LUXURY BATH SOAP - भारत के प्रमुख ब्रांड DOVE भारत का सबसे बड़ा ब्रांड है। यह साबुन मॉइस्चराइजिंग के लिए उपयोग किया जाता है। MOTI अपनी खुशबू के लिए जाना जाता है। HAMAM एक आयुर्वेदिक ब्रांड है। Fiama di wills इटालियन खुशबू के लिए जाना जाता ह...

  Low investment high profit best startup small business ideas in Hindi  शहर के किसी भी इलाके में सिर्फ एक कमरा चाहिए। ₹500000 का इन्वेस्टमेंट लगेगा और आपका न्यू स्टार्ट अप बिजनेस शुरू हो जाएगा। ₹200000 महीने की फिक्स इनकम आसानी से हो जाएगी। आपको दिनभर कोई काम नहीं करना पड़ेगा और ना ही हर रोज नए-नए ग्राहकों से डील करने का चैलेंज होगा।  World best business opportunity ideas for beginners CCTV कैमरा के बारे में तो आप जानते ही होंगे। भारत में यह कारोबार 20% की  CAGR  से बढ़ रहा है। 2023 में भारत के नागरिकों ने 250 करोड रुपए के सीसीटीवी कैमरे खरीदे। बाजार के विशेषज्ञ का अनुमान है कि 2028 तक भारत में सीसीटीवी कैमरा का बाजार 550 करोड रुपए से अधिक का हो जाएगा। हम यहां पर आपको सीसीटीवी कैमरा कंपनी की फ्रेंचाइजी लेने अथवा उसका प्रोडक्शन शुरू करने अथवा सीसीटीवी कैमरा की दुकान खोलने के लिए नहीं कह रहे हैं बल्कि, उपरोक्त डाटा के आधार पर हम बताना चाहते हैं कि 20% की CAGR के बावजूद भारत में लोग बहुत कम संख्या में सीसीटीवी कैमरा खरीद रहे हैं।  दरअसल, सीसीटीवी कैमरा खरीदना...

  मध्य प्रदेश सरकार के मुख्यमंत्री डॉ. मोहन यादव ने कहा है कि सिंहस्थ-2028 के लिए पशुपतिनाथ मंदसौर, खंडवा स्थित दादा धूनी वाले, भादवामाता, नलखेड़ा, ओंकारेश्वर आदि तक सुगम आवागमन और उनके अधोसंरचना सुधार को सम्मिलित करते हुए उज्जैन-इंदौर संभाग को समग्र धार्मिक-आध्यात्मिक सर्किट के रूप में विकसित किया जाए। उज्जैन-इंदौर संभाग को समग्र धार्मिक-आध्यात्मिक सर्किट बनाएंगे: मुख्यमंत्री सिंहस्थ के लिए विकसित की जा रही व्यवस्थाओं में जनभागीदारी को भी प्रोत्साहित किया जाए। मुख्यमंत्री डॉ. यादव सिंहस्थ-2028 की प्रस्तावित कार्ययोजना पर मंत्रालय में आयोजित बैठक को संबोधित कर रहे थे। बैठक में नगरीय विकास एवं आवास मंत्री श्री कैलाश विजयवर्गीय, राजस्व मंत्री श्री करण सिंह वर्मा, जल संसाधन मंत्री श्री तुलसी सिलावट, मुख्य सचिव श्रीमती वीरा राणा, पुलिस महानिदेशक श्री सुधीर सक्सेना तथा अधिकारी उपस्थित थे। क्षिप्रा नदी के घाटों का विस्तार और पर्याप्त पार्किंग व्यवस्था सुनिश्चित की जाए मुख्यमंत्री डॉ. यादव ने कहा कि सिंहस्थ-2028 के लिए मेला क्षेत्र को सुव्यवस्थित रूप सेविकसित किया जाए। क्षिप्रा नदी के घाट...

 Low investment high profit startup small business ideas in India  इनफॉरमेशन टेक्नोलॉजी और इंटरनेट से जुड़ा कोई भी न्यू स्टार्टअप बिजनेस शुरू कीजिए आपका प्रॉफिट मार्जिन काफी ज्यादा होगा और इन्वेस्टमेंट काफी कम रहेगा। हम आपको एक ऐसा बिज़नेस आईडिया देने जा रहे हैं जो सोसाइटी की बहुत बड़ी प्रॉब्लम सॉल्व करेगा और आपका प्रॉफिट 2 लाख से लेकर 2 करोड़ तक पहुंच जाएगा।  Business Opportunities in India पिछले कुछ सालों में लोगों में संकोच, डर और घबराहट काफी अधिक देखे जा रहे हैं। इसका एक बड़ा कारण स्मार्टफोन है। आजकल हर आदमी के हाथ में स्मार्टफोन है और वह कब क्या रिकॉर्ड कर रहा है, पता ही नहीं चलता। सबसे बड़ी समस्या है कि लोग अपने दिल की बात खुलकर नहीं कह पा रहे। लोग अपनी भड़ास नहीं निकल पा रहे हैं। इस प्रॉब्लम को सॉल्व करके आप अपना बिजनेस बना सकते हैं।  किसी भी प्रतिष्ठित कंपनी से लगभग ₹25000 के खर्चे में एक प्राइवेट कम्युनिटी पोर्टल बनवाया जा सकता है। इस पोर्टल में सब्जेक्ट के हिसाब से कई क्लब बनाए जाएंगे। लोग पहले कम्युनिटी ज्वाइन करेंगे और फिर किसी भी क्लब को ज्वाइन कर सकते ह...