5 tips to recharge yourself during weekend

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5 tips to recharge yourself during weekend



Take a break from screens and digital devices


Dedicate time to self-care activities 


Go for a hike, taking a bike ride, playing sports, or dancing to your favorite music


Plan gatherings, outings, or simple get-togethers


Allow yourself to unwind and enjoy leisurely pursuits that bring you joy and relaxation


#health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

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