Summer alert: Tips to cool down after commuting for long hours

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 Summer alert: Tips to cool down after commuting for long hours



Drink plenty of water before, during, and after your commute


Wear light-colored, loose-fitting clothing made from breathable fabrics


Take a refreshing shower or bath as soon as you arrive home to lower your body temperature.


Sit under fans, air conditioners, or portable cooling devices to create a comfortable environment indoors.


Allow yourself time to rest and relax in a cool, shaded area to help your body recover from the heat and physical exertion of commuting.


Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com 

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