Summer alert: Tips to cool down after commuting for long hours

-

 Summer alert: Tips to cool down after commuting for long hours



Drink plenty of water before, during, and after your commute


Wear light-colored, loose-fitting clothing made from breathable fabrics


Take a refreshing shower or bath as soon as you arrive home to lower your body temperature.


Sit under fans, air conditioners, or portable cooling devices to create a comfortable environment indoors.


Allow yourself time to rest and relax in a cool, shaded area to help your body recover from the heat and physical exertion of commuting.


Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com 

#thesksgroup #drgirrajdhakad #health

Comments

Post a Comment

Popular posts from this blog

Children and Chronic Pain: LetтАЩs Raise Awareness Together

-
Image
ЁЯМЯ Children and Chronic Pain: LetтАЩs Raise Awareness Together ЁЯМЯ Chronic pain is often thought of as an adult issue, but many children silently endure this struggle every day. ItтАЩs time to shed light on what they go through and how we can better support them. ЁЯТФ HereтАЩs what you need to know about children and chronic pain: Chronic Pain in Kids : It can include conditions like juvenile arthritis, migraines, fibromyalgia, or growing pains. These are not just temporary aches; they can persist for months or even years, affecting a childтАЩs quality of life.    Impact on Daily Life: Physical limitations : Difficulty participating in activities, sports, or even attending school regularly. Emotional toll: Feelings of isolation, frustration, and anxiety can arise from not being understood or believed. Disrupted sleep : Pain can interfere with sleep, leading to fatigue, concentration problems, and worsened symptoms.    The Challenge of Being Heard: Invisible illness : Since pai...
Read more

Beetroot for sex: 5 delicious ways to spice up things!

-
Image
Beetroot for sex: 5 delicious ways to spice up things! Beetroot may be a secret element that will help boost your sex drive. Here's how this superfood boosts your libido! Beetroot, which is often overlooked as a mere culinary garnish, has recently made waves in the field of wellness and health. This root vegetable, with its brilliant colour and earthy flavour, has long been praised for its nutritional value. Plus, it contains essential nutrients and provides several health benefits, including your sex life. From ancient remedies to recent research, beetroot has been linked to increased desire and improved sexual function in men and women. If you have a low sex drive and need a little boost, including beetroot in your diet may help. HereтАЩs how you can use beetroot for sex. What is beetroot? Beetroot, commonly known as beet, is the taproot portion of the beet plant, scientifically known as Beta vulgaris. It is typically deep red or purple, though it can also be found in yellow, white...
Read more

Business ideas - 2 рд▓рд╛рдЦ рд╕реЗ 2 рдХрд░реЛрдбрд╝ рддрдХ рдХреА рдХрдорд╛рдИ, рдЗрдиреНрд╡реЗрд╕реНрдЯрдореЗрдВрдЯ рдорд╛рддреНрд░ 5 рд▓рд╛рдЦ рд░реБрдкрдП

-
Image
 Low investment high profit startup small business ideas in India  рдЗрдирдлреЙрд░рдореЗрд╢рди рдЯреЗрдХреНрдиреЛрд▓реЙрдЬреА рдФрд░ рдЗрдВрдЯрд░рдиреЗрдЯ рд╕реЗ рдЬреБрдбрд╝рд╛ рдХреЛрдИ рднреА рдиреНрдпреВ рд╕реНрдЯрд╛рд░реНрдЯрдЕрдк рдмрд┐рдЬрдиреЗрд╕ рд╢реБрд░реВ рдХреАрдЬрд┐рдП рдЖрдкрдХрд╛ рдкреНрд░реЙрдлрд┐рдЯ рдорд╛рд░реНрдЬрд┐рди рдХрд╛рдлреА рдЬреНрдпрд╛рджрд╛ рд╣реЛрдЧрд╛ рдФрд░ рдЗрдиреНрд╡реЗрд╕реНрдЯрдореЗрдВрдЯ рдХрд╛рдлреА рдХрдо рд░рд╣реЗрдЧрд╛ред рд╣рдо рдЖрдкрдХреЛ рдПрдХ рдРрд╕рд╛ рдмрд┐рдЬрд╝рдиреЗрд╕ рдЖрдИрдбрд┐рдпрд╛ рджреЗрдиреЗ рдЬрд╛ рд░рд╣реЗ рд╣реИрдВ рдЬреЛ рд╕реЛрд╕рд╛рдЗрдЯреА рдХреА рдмрд╣реБрдд рдмрдбрд╝реА рдкреНрд░реЙрдмреНрд▓рдо рд╕реЙрд▓реНрд╡ рдХрд░реЗрдЧрд╛ рдФрд░ рдЖрдкрдХрд╛ рдкреНрд░реЙрдлрд┐рдЯ 2 рд▓рд╛рдЦ рд╕реЗ рд▓реЗрдХрд░ 2 рдХрд░реЛрдбрд╝ рддрдХ рдкрд╣реБрдВрдЪ рдЬрд╛рдПрдЧрд╛ред  Business Opportunities in India рдкрд┐рдЫрд▓реЗ рдХреБрдЫ рд╕рд╛рд▓реЛрдВ рдореЗрдВ рд▓реЛрдЧреЛрдВ рдореЗрдВ рд╕рдВрдХреЛрдЪ, рдбрд░ рдФрд░ рдШрдмрд░рд╛рд╣рдЯ рдХрд╛рдлреА рдЕрдзрд┐рдХ рджреЗрдЦреЗ рдЬрд╛ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕рдХрд╛ рдПрдХ рдмрдбрд╝рд╛ рдХрд╛рд░рдг рд╕реНрдорд╛рд░реНрдЯрдлреЛрди рд╣реИред рдЖрдЬрдХрд▓ рд╣рд░ рдЖрджрдореА рдХреЗ рд╣рд╛рде рдореЗрдВ рд╕реНрдорд╛рд░реНрдЯрдлреЛрди рд╣реИ рдФрд░ рд╡рд╣ рдХрдм рдХреНрдпрд╛ рд░рд┐рдХреЙрд░реНрдб рдХрд░ рд░рд╣рд╛ рд╣реИ, рдкрддрд╛ рд╣реА рдирд╣реАрдВ рдЪрд▓рддрд╛ред рд╕рдмрд╕реЗ рдмрдбрд╝реА рд╕рдорд╕реНрдпрд╛ рд╣реИ рдХрд┐ рд▓реЛрдЧ рдЕрдкрдиреЗ рджрд┐рд▓ рдХреА рдмрд╛рдд рдЦреБрд▓рдХрд░ рдирд╣реАрдВ рдХрд╣ рдкрд╛ рд░рд╣реЗред рд▓реЛрдЧ рдЕрдкрдиреА рднрдбрд╝рд╛рд╕ рдирд╣реАрдВ рдирд┐рдХрд▓ рдкрд╛ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕ рдкреНрд░реЙрдмреНрд▓рдо рдХреЛ рд╕реЙрд▓реНрд╡ рдХрд░рдХреЗ рдЖрдк рдЕрдкрдирд╛ рдмрд┐рдЬрдиреЗрд╕ рдмрдирд╛ рд╕рдХрддреЗ рд╣реИрдВред  рдХрд┐рд╕реА рднреА рдкреНрд░рддрд┐рд╖реНрдард┐рдд рдХрдВрдкрдиреА рд╕реЗ рд▓рдЧрднрдЧ тВ╣25000 рдХреЗ рдЦрд░реНрдЪреЗ рдореЗрдВ рдПрдХ рдкреНрд░рд╛рдЗрд╡реЗрдЯ рдХрдореНрдпреБрдирд┐рдЯреА рдкреЛрд░реНрдЯрд▓ рдмрдирд╡рд╛рдпрд╛ рдЬрд╛ рд╕рдХрддрд╛ рд╣реИред рдЗрд╕ рдкреЛрд░реНрдЯрд▓ рдореЗрдВ рд╕рдмреНрдЬреЗрдХреНрдЯ рдХреЗ рд╣рд┐рд╕рд╛рдм рд╕реЗ рдХрдИ рдХреНрд▓рдм рдмрдирд╛рдП рдЬрд╛рдПрдВрдЧреЗред рд▓реЛрдЧ рдкрд╣рд▓реЗ рдХрдореНрдпреБрдирд┐рдЯреА рдЬреНрд╡рд╛рдЗрди рдХрд░реЗрдВрдЧреЗ рдФрд░ рдлрд┐рд░ рдХрд┐рд╕реА рднреА рдХреНрд▓рдм рдХреЛ рдЬреНрд╡рд╛рдЗрди рдХрд░ рд╕рдХрддреЗ рд╣...
Read more