5 home remedies to clear nose congestion

 5 home remedies to clear nose congestion

Inhalation of steam: Lean over the pot and inhale the steam for about 5-10 minutes

Saline nasal rinses: Mix a teaspoon of salt with two cups of warm water and use a bulb syringe or a neti pot to gently irrigate your nasal passages

Hydration: Drinking plenty of fluids, such as water, herbal tea, or clear broths, can help thin mucus and keep your nasal passages moist

Humidifier: Using a humidifier in your bedroom can add moisture to the air, which can help alleviate nasal congestion

Elevation: Elevating your head while sleeping can reduce nasal congestion by preventing mucus from pooling in your nasal passages.

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