Chaitra Navaratri

 Chaitra Navaratri has begun

Chaitra month marks the beginning of spring in the Hindu calendar


During this month, it's advisable to consume fresh, seasonal fruits and vegetables abundant during spring


As temperatures rise during this month, staying hydrated is crucial


Take advantage of the pleasant weather during this month to engage in outdoor activities like walking, yoga, or gardening


According to Ayurveda, Chaitra month is considered ideal for detoxification and rejuvenation. Incorporate Ayurvedic practices such as Panchakarma therapy, herbal remedies, and mindful eating to cleanse the body and promote balance.


Dive into expert advice, insightful articles, and a world of #health at drgirrajdhakad.blogspot.com 

 #drgirrajdhakad #thesksgroup

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