Chaitra Navaratri
Chaitra Navaratri has begun
Chaitra month marks the beginning of spring in the Hindu calendar
During this month, it's advisable to consume fresh, seasonal fruits and vegetables abundant during spring
As temperatures rise during this month, staying hydrated is crucial
Take advantage of the pleasant weather during this month to engage in outdoor activities like walking, yoga, or gardening
According to Ayurveda, Chaitra month is considered ideal for detoxification and rejuvenation. Incorporate Ayurvedic practices such as Panchakarma therapy, herbal remedies, and mindful eating to cleanse the body and promote balance.
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