Taking care of your teeth is crucial for maintaining overall oral health

 Taking care of your teeth is crucial for maintaining overall oral health

Use a fluoride toothpaste and brush your teeth for at least two minutes, twice a day.

Daily flossing helps prevent gum disease and cavities in those hard-to-reach areas.

Incorporate an antimicrobial or fluoride mouthwash into your routine to help reduce bacteria, strengthen enamel, and freshen your breath.

Eat a balanced diet rich in vitamins and minerals, and limit sugary snacks and drinks.

Visit your dentist at least twice a year for professional cleanings and check-ups.

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