Dr. Girraj dhakad

 Do you wait for hours to empty bowel in the morning? THESE home remedies can help you Start your morning with a glass of warm water mixed with freshly squeezed lemon juice Incorporate fiber-rich foods into your breakfast Drinking a small glass of prune juice in the morning Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.

 5 ways to practice gratitude Set aside time each day to write down three things you're grateful for.  Sit quietly, focus on your breath, and bring to mind things you're thankful for.  Send thank-you notes, express appreciation in person, or make a phone call. Notice the sights, sounds, and sensations of the natural world, and feel gratitude. Start or end each day by verbally stating things you're grateful for with your family or friends. #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

5 tips to recharge yourself during weekend Take a break from screens and digital devices Dedicate time to self-care activities  Go for a hike, taking a bike ride, playing sports, or dancing to your favorite music Plan gatherings, outings, or simple get-togethers Allow yourself to unwind and enjoy leisurely pursuits that bring you joy and relaxation #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

 Chaitra Navaratri has begun Chaitra month marks the beginning of spring in the Hindu calendar During this month, it's advisable to consume fresh, seasonal fruits and vegetables abundant during spring As temperatures rise during this month, staying hydrated is crucial Take advantage of the pleasant weather during this month to engage in outdoor activities like walking, yoga, or gardening According to Ayurveda, Chaitra month is considered ideal for detoxification and rejuvenation. Incorporate Ayurvedic practices such as Panchakarma therapy, herbal remedies, and mindful eating to cleanse the body and promote balance. Dive into expert advice, insightful articles, and a world of #health at drgirrajdhakad.blogspot.com   #drgirrajdhakad #thesksgroup

 5 home remedies to clear nose congestion Inhalation of steam: Lean over the pot and inhale the steam for about 5-10 minutes Saline nasal rinses: Mix a teaspoon of salt with two cups of warm water and use a bulb syringe or a neti pot to gently irrigate your nasal passages Hydration: Drinking plenty of fluids, such as water, herbal tea, or clear broths, can help thin mucus and keep your nasal passages moist Humidifier: Using a humidifier in your bedroom can add moisture to the air, which can help alleviate nasal congestion Elevation: Elevating your head while sleeping can reduce nasal congestion by preventing mucus from pooling in your nasal passages. #drgirrajdhakad #thesksgroup #health

 Summer alert: Tips to cool down after commuting for long hours Drink plenty of water before, during, and after your commute Wear light-colored, loose-fitting clothing made from breathable fabrics Take a refreshing shower or bath as soon as you arrive home to lower your body temperature. Sit under fans, air conditioners, or portable cooling devices to create a comfortable environment indoors. Allow yourself time to rest and relax in a cool, shaded area to help your body recover from the heat and physical exertion of commuting. Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com  #thesksgroup #drgirrajdhakad #health

Why Shikanji is considered the ultimate summer drink? It is a refreshing and hydrating drink It contains salt and sugar, which help restore electrolyte balance in the body The combination of lemon juice, water, and spices like cumin and mint provides a cooling sensation Lemon juice, the main ingredient in shikanji, is rich in vitamin C, which supports immune function Shikanji often contains spices like cumin and black salt, which have digestive properties Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com 

 Health Factcheck: Is natural sugar is better than refined sugar? Sugar from fruits or honey isn't inherently healthier than refined sugar. Natural sugars are preferred because they have a high nutritional value and a high concentration of healthy compounds, which offset the negative effects of refined sugar. As per Harvard: Natural and added sugars are metabolized the same way in our bodies. But for most people, consuming natural sugars in foods such as fruit is not linked to negative health effects, since the amount of sugar tends to be modest and is "packaged" with fiber and other healthful nutrients. On the other hand, our bodies do not need, or benefit from, eating added sugar. So moderation with all types of sugar is essential for a balanced diet Dive into expert advice, insightful articles, and a world of health at drgirrajdhakad.blogspot.com   #thesksgroup #drgirrajdhakad #health

 Weekend's here and it is time to refill your pantry Here's a checklist for you: _Whole grains: Brown rice, quinoa, oats, barley, whole wheat pasta, and whole grain bread_  _Legumes: Include dried or canned beans such as black beans, chickpeas, lentils, and kidney beans_ _Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds_ _Healthy oils: Olive oil, avocado oil, and coconut oil_  _Whole fruit: Keep a variety of fresh and dried fruits like apples, oranges, berries_ _Herbs and spices: Stock up on a variety of herbs and spices such as garlic powder, cinnamon, turmeric, and basil_  _Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher)_ 

 Signs you need to pay attention to your mental health _Pay attention if you experience persistent feelings of sadness, hopelessness, irritability, or mood swings that significantly impact your daily functioning and relationships_ _If you find it increasingly challenging to cope with everyday stressors or if minor issues seem overwhelming, it could be a sign of deteriorating mental health_ _Significant changes in sleep patterns, such as insomnia or oversleeping, can be indicative of mental health issues_ _If you notice yourself withdrawing from social interactions, avoiding friends or family, or feeling disconnected from others, it may signal underlying mental health issues_ _Unexplained physical symptoms such as headaches, digestive problems, fatigue, or unexplained aches and pains may be linked to mental health issues_