Dr. Girraj dhakad

 I constantly felt tired and unmotivated in life, until I adopted these 7 morning habits There’s a huge difference between feeling alive and feeling like you’re just existing. The difference lies in your daily habits. For years, I was stuck in a cycle of constant fatigue and lack of motivation.  I felt like I was just going through the motions of life, not really living it. But then, I discovered the power of morning habits. Switching up my morning routine wasn’t just about waking up earlier or drinking more coffee. It was about adopting 7 specific habits that transformed my life. Now, I want to share these habits with you because if they worked for me, they might just work for you too. So get ready, because here are the 7 morning habits that took me from tired and unmotivated to energetic and driven. 1) Start your day with gratitude It’s easy to wake up and immediately start thinking about all the tasks you have to do. But I found that starting my day on a negative note was a...

🌟 Children and Chronic Pain: Let’s Raise Awareness Together 🌟 Chronic pain is often thought of as an adult issue, but many children silently endure this struggle every day. It’s time to shed light on what they go through and how we can better support them. 💔 Here’s what you need to know about children and chronic pain: Chronic Pain in Kids : It can include conditions like juvenile arthritis, migraines, fibromyalgia, or growing pains. These are not just temporary aches; they can persist for months or even years, affecting a child’s quality of life.    Impact on Daily Life: Physical limitations : Difficulty participating in activities, sports, or even attending school regularly. Emotional toll: Feelings of isolation, frustration, and anxiety can arise from not being understood or believed. Disrupted sleep : Pain can interfere with sleep, leading to fatigue, concentration problems, and worsened symptoms.    The Challenge of Being Heard: Invisible illness : Since pai...

Beetroot for sex: 5 delicious ways to spice up things! Beetroot may be a secret element that will help boost your sex drive. Here's how this superfood boosts your libido! Beetroot, which is often overlooked as a mere culinary garnish, has recently made waves in the field of wellness and health. This root vegetable, with its brilliant colour and earthy flavour, has long been praised for its nutritional value. Plus, it contains essential nutrients and provides several health benefits, including your sex life. From ancient remedies to recent research, beetroot has been linked to increased desire and improved sexual function in men and women. If you have a low sex drive and need a little boost, including beetroot in your diet may help. Here’s how you can use beetroot for sex. What is beetroot? Beetroot, commonly known as beet, is the taproot portion of the beet plant, scientifically known as Beta vulgaris. It is typically deep red or purple, though it can also be found in yellow, white...

 Taking care of your teeth is crucial for maintaining overall oral health Use a fluoride toothpaste and brush your teeth for at least two minutes, twice a day. Daily flossing helps prevent gum disease and cavities in those hard-to-reach areas. Incorporate an antimicrobial or fluoride mouthwash into your routine to help reduce bacteria, strengthen enamel, and freshen your breath. Eat a balanced diet rich in vitamins and minerals, and limit sugary snacks and drinks. Visit your dentist at least twice a year for professional cleanings and check-ups. #health #healthcare #drgirrajdhakad #thesksgroup ##PublicHealth

 5 Reasons why you must walk in the morning Morning walks can jumpstart your day by increasing blood circulation and oxygen flow, leading to heightened energy levels and alertness throughout the day. Exposure to natural light in the morning triggers the release of serotonin, the "feel-good" hormone Walking in the morning can kickstart your metabolism, helping to burn calories and improve digestion Starting your day with a walk can improve mental clarity, focus, and cognitive function Establishing a morning walking routine helps in maintaining consistency in physical activity #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth 

 Do you wait for hours to empty bowel in the morning? THESE home remedies can help you Start your morning with a glass of warm water mixed with freshly squeezed lemon juice Incorporate fiber-rich foods into your breakfast Drinking a small glass of prune juice in the morning Certain herbal teas, such as ginger, peppermint, or dandelion root tea, have natural laxative properties.