Dr. Girraj dhakad

  🌟 What is Public Health? Public Health is the science of protecting and improving the health of people and their communities. It focuses not just on treating diseases, but on preventing them, promoting healthy lifestyles, and ensuring clean environments where everyone can thrive. Public health professionals work every day behind the scenes — monitoring disease outbreaks, developing vaccination programs, educating communities, and influencing policy decisions that affect millions of lives. 🚑 Why is Public Health Important? Disease Prevention: Vaccination drives, sanitation improvements, and health education help prevent major epidemics. Health Equity: Public health aims to reduce inequalities so that everyone — regardless of income, race, or location — can access healthcare services. Emergency Response: From COVID-19 to natural disasters, public health systems coordinate swift responses to save lives. Chronic Disease Management: Programs address heart disease, ...

 I constantly felt tired and unmotivated in life, until I adopted these 7 morning habits There’s a huge difference between feeling alive and feeling like you’re just existing. The difference lies in your daily habits. For years, I was stuck in a cycle of constant fatigue and lack of motivation.  I felt like I was just going through the motions of life, not really living it. But then, I discovered the power of morning habits. Switching up my morning routine wasn’t just about waking up earlier or drinking more coffee. It was about adopting 7 specific habits that transformed my life. Now, I want to share these habits with you because if they worked for me, they might just work for you too. So get ready, because here are the 7 morning habits that took me from tired and unmotivated to energetic and driven. 1) Start your day with gratitude It’s easy to wake up and immediately start thinking about all the tasks you have to do. But I found that starting my day on a negative note was a...