5 Reasons why you must walk in the morning
5 Reasons why you must walk in the morning Morning walks can jumpstart your day by increasing blood circulation and oxygen flow, leading to heightened energy levels and alertness throughout the day. Exposure to natural light in the morning triggers the release of serotonin, the "feel-good" hormone Walking in the morning can kickstart your metabolism, helping to burn calories and improve digestion Starting your day with a walk can improve mental clarity, focus, and cognitive function Establishing a morning walking routine helps in maintaining consistency in physical activity #health #healthcare #drgirrajdhakad #thesksgroup #PublicHealth